Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awakening over 45 years ago, his passion and purpose has been to assist others to realize their true nature, and to continuously deepen his own journey to enlightenment. Here we have his Big Mind/Big Heart Process....
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This are five practices of the Tsa Lung, Tibetan Yoga. The practice is designed to open the chackras and invigorate the body energetically. As each Chakra is opened it imbues the body and spirit with different energetic qualities. Life force prana helps to develop peacefulness and meditation, it promotes wellness, supports health and long life and increases energy....
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